PADDLEBOARDING in Amsterdam
How does SUP work?
Stand-up paddleboarding (SUP) is a watersport where you stand on a large board while propelling yourself through the water with a paddle. It's a versatile activity that can be enjoyed on calm lakes, rivers, or even in the ocean.
To start, participants typically begin by kneeling on the board and then slowly standing up while maintaining their balance.
Once standing, paddlers use the paddle to move forward, with the option to switch sides for steering and stability. SUP offers a full-body workout while providing a peaceful and scenic way to explore various waterways, making it a popular choice for both recreationalists and fitness enthusiasts.